I picked up the 4th & Heart Original Grass-Fed Ghee, Clarified Butter, Keto, Pasture Raised, Lactose and Casein Free, Certified Paleo (32 Ounces) after hearing solid recommendations from others in the Houston fitness community. I’ve been running a strict keto diet for the better part of a year now, and I needed a cooking fat that wouldn’t compromise my macros or leave me feeling sluggish. At $29.99, it’s not cheap, but I wanted to test whether a premium ghee product would deliver real results compared to the standard stuff.