# ProHealth Longevity TMG Pro Review: A Straightforward Look at Methylation Support
I picked up the ProHealth Longevity TMG Pro (Trimethylglycine), Betaine Anhydrous – 1,000 mg, 120 Tablets – Methylation Support because I’ve been digging into biohacking and longevity strategies for the last few years. After leaving active duty, I realized I needed to take my health seriously, not just assume my military conditioning would carry me forever. The methylation support category is something I’d read about multiple times, and ProHealth’s offering caught my attention at